Kinova | Adaptive training workspace

Step 1 of 3

Start with your goal

Choose what matters most right now.

Pick one or more.

Strength Muscle General fitness Mobility

This sets your starting difficulty.

BeginnerNew to training IntermediateSome experience AdvancedTrain regularly

Step 2 of 3

Choose what you can realistically stick to.

2 days 3 days 4 days 5 days

20 min 30 min 45 min 60 min 75 min

Step 3 of 3

Add equipment, focus areas, and anything to avoid.

Pick what you want included.

Bodyweight only Dumbbells Bands Bench Pull-up bar

Upper body Lower body Core Mobility

Optional

We will try to avoid these.

Wrist sensitive Knee sensitive Lower back sensitive Shoulder sensitive

Balanced Strength bias Mobility bias Low impact

Progress saves automatically.